Well, it was a wild ride all the way to Game 7, but in the end we couldn’t bring it home.  The fan support and enthusiasm was sensational, and we must give our boys in blue credit for working hard and persevering.     Perseverance is the key to success: Have a clear goal and relate it [...]

Enjoy barbeque season with these tasty kebabs. Serve with fresh pitas, chopped onion and sour cream to tame the heat! Original Recipe Yield:  4 servings Ingredients 2 tablespoons beef bouillon granules 2 tablespoons water 3 cloves garlic, minced 2 teaspoons cayenne pepper 1/2 teaspoon salt 1 teaspoon black pepper 1 1/2 pounds beef sirloin, cut [...]

Dr. Eugene Lee and Dr. Anne Maylin-Lee, have been appointed as Director and Vice Director of Medical Services. See the full Burnaby Newsleader article here: http://www.bclocalnews.com/greater_vancouver/burnabynewsleader/news/122958988.html

Although the weather is not really cooperating and hockey is still on (Go Canucks!), warm months and fresh produce are around the corner.  Not only are local fruit and vegetables cheaper to buy, they are tastier, easy to prepare and help build a sustainable community food system. Local farmers’ markets usually offer a wide variety [...]

Ingredients 4 cups (1 L) thinly sliced radishes 1/2 tsp (2 mL) salt 2 tbsp (25 mL) rice vinegar 1 tsp (5 mL) granulated sugar 1 tsp (5 mL) sesame oil 1 (green part only) green onion, sliced   Preparation: In bowl, toss radishes, salt, let stand for 15 minutes. Drain and squeeze out liquid. Add vinegar, sugar, sesame oil and green onion. Toss to combine.   Nutritional [...]