Lumbar disc herniation is a displacement of disc material which then presses on nerves.  The occurrence of disc herniations is rare (1 – 5%) compared to mechanical low back pain.  Symptoms of disc herniation include:  leg pain, numbness, tingling, weakness, or increased symptoms with coughing, sneezing or straining.  It’s found mainly among people age 30 [...]

Roasted eggplant dip that is easy, delicious and healthy! Enjoy on pita bread or with raw veggies. Ingredients 1 eggplant 1/4 cup lemon juice 1/4 cup tahini 2 tablespoons sesame seeds 2 cloves garlic, minced salt and pepper to taste 1 1/2 tablespoons olive oil Directions: Preheat oven to 400 degrees F (200 degrees C). [...]

Approximately 80% of Canadians will experience low back pain in their lifetime.  90% of back pain is “mechanical” in nature and will improve within 4 to 12 weeks.  Mechanical low back pain is typically aggravated and relieved by specific positions and activities.  Pain may refer to the buttocks or thighs.  Although this form of back [...]

Most store-bought granola is high in fat and calories.  By making your own, you can control the fat content and boost the goodness with nuts and seeds.  Use it for everything from a healthy snack to a topping for yogurt or a baked apple. Preparation time 10 minutes      ♦      Baking Time 30 minutes     ♦      Makes [...]