The Secret to Long Life … “Red meat and gin.” ~ Julia Child (1912 – 2004), on what her longevity is attributed to. Most of us would like to live a long and happy life. It’s really not a secret anymore. We’ve seen the studies, know what’s good for us, and although it seems trite, [...]

Broccoli carries a powerful cancer-fighter, sulforaphane, and garlic is packed with anti-oxidants to fend off cancer, heart disease and all-over aging. Combine them in this quick and easy salad for eternal youth!  Ingredients 4 cloves garlic, peeled 1 1/2 teaspoons salt 1 bunch broccoli, cut into florets (blanch or leave raw – whichever you prefer) [...]

November is Diabetes Awareness Month 9 million Canadians live with diabetes or prediabetes. It is one of the most preventable diseases, but it is still growing at an alarming rate. If you have prediabetes (slightly elevated blood sugar levels that often become diabetes within 10 years), you likely don’t even know it. Having diabetes can [...]

Juicy, fiber-rich pears and fresh thyme add a new twist to your basic boneless chicken breasts. Cook the combo in apple cider to add moisture and sweetness without spiking your blood sugar. Top with calcium-rich crumbled blue cheese for a low-fat, bold-flavored bite. SERVES: 4; Serving = 1/4 recipe PREP: 20 min COOK: 30 min [...]