Chronic sleep loss due to the combination of voluntary bedtime restriction and poor quality of sleep is an endemic condition in modern society.  It is not just the amount of time in bed that’s important; difficulty getting to sleep or disturbed, restless sleep can also create a significant sleep debt. Sleep has a huge role [...]

A mild, creamy curry.  Add in your own selection of veggies, plus hot peppers for some heat! Ingredients: * 1 tablespoon canola oil * 1 (12 ounce) package extra-firm tofu, drained and cubed * 1 tablespoon seasoned salt, or to taste * 1 tablespoon butter or margarine * 1 small onion, chopped * 3 cloves [...]

Vitamin D has long been considered an important component of health as it contributes to the absorption of calcium in the gut and helps maintain correct levels of calcium and other components required for normal bone health, reducing the risk of osteoporosis.  New research has also linked Vitamin D to reducing the risk of breast, [...]

A wonderfully light salad for a warm summer night. Try it with the addition of grilled chicken or cherry tomatoes, or both! 1 (16 ounce) package orzo pasta 1 1/2 tablespoons butter 1/4 cup extra-virgin olive oil 1 1/2 teaspoons minced garlic 1/2 teaspoon dried basil 1/2 teaspoon dried thyme 1/4 teaspoon crushed red pepper [...]