Summer is here and so is the abundance of delicious, fresh and local fruit. Here is a list of some favourites and what goodness they bring to your health (Enjoy!):   Blueberries – Contain more antioxidants than any other fruit, which help to lower the risk of cardiovascular disease, reduce damage by age-accelerating free radicals [...]

When pursing any new activity or continuing with your regular ones, knowing the risks and taking precautions can avoid undesirable effects such as injuries that can sideline you from your goals. Running is a great way to maintain a healthy and active lifestyle while preventing or reducing the risks of numerous physical health concerns. Unfortunately, [...]