The nights are getting longer, darker, and rainier as winter gets closer. At this time of year, pedestrians, cyclists, and motorists need to be extra vigilant about visibility. It is your responsibility as a cyclist, runner, or walker to make sure you are visible to motorists. Wear light coloured and reflective clothing, walk on the [...]

Imagine a magical power that could help you live longer and healthier, with positive, lasting relationships and an increased sense of self-esteem. Sound good? Fortunately, this magical power is not just imaginary. Happiness has numerous health benefits – happy people can live up to 9 years longer, get sick less often, and tend to be [...]

A Healthier Alternative to French Fries This Thanksgiving, satisfy both your salty and sweet cravings 1 lb yams 1 tbsp olive oil ½ tsp paprika ½ tsp salt Directions: Preheat oven to 400 °F (200 °C) Peel yams and cut lengthwise into fries Drizzle with olive oil and spread out onto baking sheet Sprinkle with [...]