With spring here, a few of us will be looking for some antihistamines for our allergies or painkillers/anti-inflammatories for those aches and pains from gardening. Here is some information you might want to know before you use those over the counter (OTC) medications. Although mild and relatively uncommon, interactions involving OTC drugs can produce unwanted [...]

Numerous studies have suggested that regular vigorous exercise reduces inflammation – a condition that is predictive of cardiovascular diseases.  Inflammation, which is measured by a marker called C-reactive protein, or CRP, causes redness, pain and swelling, and can damage the inner lining of arteries.  Clots from arteries can break off and block the flow of [...]

When Bigger is Not Always Better March is Nutrition Month across Canada, making it the perfect time to set some nutrition goals for yourself! It’s difficult to resist the large portion sizes available at many restaurants, especially when fast food chains serve bigger meals for just a few extra cents. As a result, many have [...]