May 12th is Fibromyalgia Awareness Day. It is estimated that approximately 3-6% of the population has Fibromyalgia. A higher percentage of women between the ages of 20 to 50 are affected. Fibromyalgia (FM) is a chronic disorder characterized by tenderness in localized areas of the neck, spine, shoulders, and hips sometimes referred to as tender [...]

May is posture month. Good posture contributes to increased energy, better breathing, improved circulation and can even make you look better. People with proper posture seem to move with greater confidence and grace than those who slouch. Good posture will also make you look taller and slimmer, and when our bodies are aligned, it contributes [...]